Balance can be disrupted easily by events outside our control – weather, traffic, illness, difficulties.  What are the “rocks in the stream” on which you insist and depend on day-in and day-out?

For many people, meditation and exercise are “must-do’s” because the feelings of well being are significant enough to hold onto even if life’s events could make you believe you don’t have time.  Another of the best “rocks in the stream” is a regular bedtime and sufficient healthy sleep.

Who do you know who leads a balanced life? What are their habits which support balance?  How would you describe your life in terms of balance?  What would most improve your balance?